Yoga is an ancient science of bringing harmony between mind and body. It started as a spiritual practice but due to its numerous health benefits, it has now become inseparable from the health regime. Although the practice started in the Indian culture, yoga has spread to almost all the countries of the world with more and more people adapting to this healthy practice.
Yoga consists of asana, Learning Management System, pranayama and meditation. All of them have one basic premise of training your mind to be more aware of your body and its functions. The simple exercise of breathing in and breathing out makes you aware of your breath and helps in shedding off that stress and anxiety from the body. If one is looking to lose weight or develop a strong body or just train the mind to be at peace then yoga is the solution to all problems
The benefits of yoga in school-going children are profound if practised regularly and they are as follows:
- Reduces Stress: due to the constant pressure of excelling, students are under stress to do better. Added to this may be family pressure or peer pressure to excel in studies. Students who practice yoga regularly can eliminate stress and train their minds and body to function properly in stressful situations.
- Improves attention concentration: As stress is reduced, the mind works better in pressure situations. The mind can solve pressing problems with ease when relaxed and at peace.
- Improves Posture: Practicing yoga also improves posture and enables the students to maintain it while studying. Usually, if they slump while studying then the study is affected and they start feeling sleepy. learn more about breathing mode.
